my diet

TODAY'S SPECIAL
PEACH-MANGO LOLLIPOP 🥭 • ¥ 25

this is all for a goal. flavor lasts seconds, weight lasts forever.

yes !

under ¥ 700 daily ! no lunch, no snacks. 12hr+ fasts every weekday. 24 when possible

no !

over ¥ budget of 700 ! no binging or processed food.

breakfast :
fruit bowl ¥ 50
croissant ¥ 125
water ¥ 0

lunch :
none - if needed, 1 mento ¥ 10 or 1 bite of food ¥ varies ~25

snack :
if fasting uninterrupted, 1 small spoon of ice cream permitted < ¥ 50

diet

TODAY'S SPECIAL
HOME • 🧁

dinner :
varies, keep under ¥ 400. what you put on your plate is what you get. add protein, veggies, fruit. lessen carbs. no dessert